Booyaga's Journal, 30 December 2013

244.0 lb Lost so far: 41.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 41.81g | Prot: 51.11g | Carb: 134.56g.   Breakfast: Banquet Brown 'n Serve Turkey Sausage Patties . Lunch: Healthy Choice Cafe Steamers Portabella Spinach Parmesan . Dinner: Tomatoes, Regina Balsamic Vinegar, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Blue Diamond Roasted Salted Almonds, Hard Candies, Kellogg's Special K Pastry Crisps - Chocolatey Delight, Sorrento Stringsters String Cheese. more...

4230 kcal

Activities & Exercise: Arc Trainer - 1 hour, Resting - 7 hours, Desk Work - 10 hours, Sleeping - 6 hours. more...