Weigh In record (no journal entry) for 26 November 2020
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111.8 lb
Lost so far: 5.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1460 kcal
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Fat: 20.84g | Prot: 85.06g | Carb: 235.95g.
Breakfast: Fit & Active Lightly Salted Rice Cakes, Kraft Singles American Cheese, Mission Whole Wheat Flour Tortillas (45g), Kroger Cooked Cocktail Shrimp. Second Breakfast: Bananas , Wyman's Fresh Frozen Wild Blueberries, Food Lion Nonfat Greek Yogurt Plain, Pomegranate. Lunch: Almond Milk, White Rice (Long-Grain, Dry, Enriched, Parboiled) . Snacks/Other: Essential Everyday Dry Roasted Peanuts, Fit & Active Lightly Salted Rice Cakes. more...
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gaining 4.9 lb a week
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