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mikeze71
Journal
30 Dec 13
mikeze71's Journal, 30 December 2013
mikeze71's Profile
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Weigh In record (no journal entry) for 30 December 2013
164.5 lb
Lost so far:
3.1 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2013:
1664 kcal
Fat: 67.15g | Prot: 34.94g | Carb: 235.92g.
Breakfast:
Banane, Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje.
Lunch:
Clementine.
Dinner:
Realforno Biscotti Fior di Riso e Latte, Conad Latte Parzialmente Scremato, Misto di Noci, Noccioline e Arachidi Tostate.
Snacks/Other:
Cornetto al Cioccolato, Caffè Espresso.
more...
2052 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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