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ktcrts23
Journal
30 Dec 13
ktcrts23 's Journal, 30 December 2013
ktcrts23 's Profile
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at "goal" but still want to loose another 20.. I'm not happy..
185.0 lb
Lost so far:
95.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2013:
320 kcal
Fat: 10.00g | Prot: 4.00g | Carb: 65.00g.
Breakfast:
Fiber One Chewy Bars - Oats & Chocolate.
Snacks/Other:
Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Fiber One 90 Calorie Brownies - Chocolate Fudge.
more...
2044 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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