Weigh In record (no journal entry) for 26 November 2020
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104.5 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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865 kcal
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Fat: 30.28g | Prot: 34.57g | Carb: 112.06g.
Breakfast: Garuda Pilus, Kuning Telur, Putih Telur Matang, Apollo Roka Wafer Ball, Jetz Choco Fiesta, Indofood Govit, Pisang, Nasi Putih, Telur. Lunch: Putih Telur Matang, Kuning Telur Matang. Dinner: Kangkung, Nasi Putih. Snacks/Other: Tango Wafer Strawberry. more...
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losing 1.3 lb a week
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