Weigh In record (no journal entry) for 25 November 2020
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138.0 lb
Lost so far: 3.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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1705 kcal
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Fat: 63.68g | Prot: 66.04g | Carb: 210.86g.
Breakfast: Clémentines, Alpro Yaourt Nature aux Amandes, Harry's Pain de Mie Complet (42g), Banane, Alpro Yaourt Nature avec Avoine , M&M's Peanut Butter. Lunch: Vin Pinot Blanc, Topinambour, Casino Jambon de Paris Découenné Dégraissé, Aubergine, Tramier Huile D’Olive, Champignons. Dinner: Carottes Cuites, Échalotes, Poireaux, Tramier Huile D’Olive, Gambas, Vin de Table Blanc, Ail, Brocoli. Snacks/Other: Paul Entremêts 3 Chocolats, Paul La Forêt Noire , Picard Entremet au Caramel. more...
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2226 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Standing - 40 minutes, Race - 1 hour, Reading - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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