Sasabona's Journal, 25 November 2020

221.8 lb Lost so far: 21.6 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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2209 kcal

Fat: 98.50g | Prot: 63.58g | Carb: 270.42g.   Breakfast: Vetkoek, Jam (All Flavors), Yum Yum Smooth Peanut Butter, Five Roses Tea, Albany Thick Slice Brown Bread, Brown Sugar, Woolworths Fresh Full Cream Milk. Dinner: Steers Ribs, Albany Thick Slice Brown Bread, Steers Chips (Small). Snacks/Other: Simba Nik Naks, Woolworths Crunchy Nibble, Pepsi Max, Amajoya Buttermilk Candy with Milk Chocolate. more...

1141 kcal

Activities & Exercise: Breastfeeding - 3 hours, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Running (jogging) - 5/mph - 26 minutes, Google Fit - 20 hours and 24 minutes. more...