Weigh In record (no journal entry) for 24 November 2020
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174.2 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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1238 kcal
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Fat: 49.45g | Prot: 44.32g | Carb: 157.49g.
Breakfast: Purê de Batata, President Manteiga sem Sal, Café, Vitamilho Flocão Cuscuz, Queijo Coalho, Banana Prata. Lunch: Carne de Vaca Assada, Beterraba Cozida, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Suco de Laranja Natural, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Nestlé Chocolate Lollo, Tirol Iogurte Grego 0% Lactose. more...
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2364 kcal
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Activities & Exercise:
Cardio - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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