Weigh In record (no journal entry) for 24 November 2020
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220.7 lb
Lost so far: 25.1 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1936 kcal
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Fat: 81.25g | Prot: 79.97g | Carb: 227.24g.
Breakfast: Chocolate Cake (Without Frosting) . Lunch: Lasagna with Chicken or Turkey. Dinner: Hot Chocolate Cocoa (Made with Whole Milk). Snacks/Other: Chocolate Flavored Hazelnut Spread, Chocolate Cake (Without Frosting) , Lasagna with Chicken or Turkey, Frito-Lay Sunflower Seeds in Shell. more...
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losing 1.0 lb a week
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ahmed_H_'s weight history
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