Weigh In record (no journal entry) for 24 November 2020
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270.3 lb
Lost so far: 37.0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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3283 kcal
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Fat: 152.27g | Prot: 126.12g | Carb: 360.16g.
Breakfast: Mamão Formosa, Café, Ovo Frito, Bauducco Torrada Multigrãos. Lunch: Sorvete, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pimentão Verde, Cenouras Cozidas, Arroz Branco (Cozido). Snacks/Other: Sorvete, Enroladinho de Queijo, Bauducco Torrada Multigrãos. more...
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gaining 0.9 lb a week
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 Comments
Vou dar uma limpada no cardápio novamente!
24 Nov 20 by member: Marciao
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Vai dar certo ! 🙌🤞 Vamos firmes
24 Nov 20 by member: @Letici@
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