Weigh In record (no journal entry) for 24 November 2020
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111.3 lb
Lost so far: 5.5 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1226 kcal
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Fat: 55.40g | Prot: 63.51g | Carb: 130.30g.
Breakfast: Almond Milk, Bananas , Bertolli Olive Oil, Great Value Almond Flour , Farmer's Market Large Grade A Eggs. Lunch: Mission Organic Whole Wheat Tortilla, Kraft Singles American Cheese, Barilla Marinara Pasta Sauce, Mission Whole Wheat Flour Tortillas (45g), Fit & Active Three Berry Blend, Kroger Salted Peanuts. Dinner: Great Value Wild Salmon Fillets, Pomegranate, Oranges . more...
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gaining 2.8 lb a week
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