And there is the gain catch up. I was expecting it. Low low calorie today and noooo carbs for me So the wedding weekend cost me 2.4 pound gain. It’s ok
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185.4 lb
Lost so far: 20.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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862 kcal
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Fat: 69.19g | Prot: 49.85g | Carb: 7.32g.
Lunch: Egg, Aldi Original Sausage Links, Applegate Farms No Sugar Uncured Bacon. Dinner: T. Marzetti Classic Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Ground Beef Chuck 80/20. more...
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gaining 7.0 lb a week
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