Weigh In record (no journal entry) for 24 November 2020
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172.4 lb
Lost so far: 109.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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206 kcal
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Fat: 9.00g | Prot: 19.18g | Carb: 10.85g.
Breakfast: Савушкин Продукт Творожок Черника 3,5%, Приготовленный Яичный Белок, Сваренное Вкрутую Яйцо, Творожная Запеканка. more...
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losing 1.5 lb a week
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