Weigh In record (no journal entry) for 24 November 2020
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120.8 lb
Lost so far: 12.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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1252 kcal
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Fat: 10.29g | Prot: 66.70g | Carb: 223.01g.
Breakfast: Toasted Whole Wheat Bread, Morin Selai Raspberi. Lunch: Bango Kecap Manis, Spinach (with Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten), SuperIndo Beras Merah. Dinner: Cooked Tuna, SuperIndo Beras Merah, Spinach (with Salt, Drained, Cooked, Boiled), Bango Kecap Manis. Snacks/Other: Greenfields Skimmed Milk (200ml), Toasted Whole Wheat Bread, Pears. more...
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losing 6.2 lb a week
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