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A wonderful sleep last night. Took pain meds only once yesterday and that was before beds. Definitely improving every day.
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200.6 lb
Lost so far: 11.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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849 kcal
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Fat: 10.57g | Prot: 65.35g | Carb: 123.77g.
Breakfast: Heinz Soup of The Day 7 Veg with Garden Herbs, OptiSlim Meal Replacement, Frozen Cherries, Milk, Aeroplane Jelly. Lunch: Custard, Aeroplane Jelly Cup Raspberry, Nudie Nothing But Carrots. Dinner: Frozen Cherries, OptiSlim Chocolate Shake, Vital Protein Collagen Peptides. more...
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steady weight
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