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Hey FS fam, it’s been a while since I’ve logged but have keep tracking. Praying all of you have a blessed Thanksgiving this year.
Stay encouraged 👊🏽
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163.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1939 kcal
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Fat: 85.97g | Prot: 130.78g | Carb: 170.64g.
Breakfast: Foster Farms Oven Roasted White Turkey, Sara Lee Classic 100% Whole Wheat Bread, Fried Egg, Calavo Avocado. Lunch: Foster Farms Oven Roasted White Turkey, Land O' Frost Premium Black Forest Ham, Sara Lee Classic 100% Whole Wheat Bread, Best Foods Real Mayonnaise, Gallo Salame Italian Dry Salame. Dinner: Tater Tots, Mission Yellow Corn Tortillas, Wholey Tilapia Fillets. Snacks/Other: Great Value Frozen Blueberries, Sugar in the Raw Sugar in The Raw, Quaker Old Fashioned Oats, Butter (Salted) , Almonds, Oatmeal Cookie. more...
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losing 0.3 lb a week
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