Weigh In record (no journal entry) for 22 November 2020
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92.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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4666 kcal
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Fat: 188.36g | Prot: 175.04g | Carb: 549.01g.
Breakfast: Monde Butter Cookies, Nissin Gabin Milk, Kue Putu Ayu, Regal Marie. Lunch: Ikan Mas Goreng, Kerupuk Udang, Telur Rebus, Sambal Goreng, Nasi Putih. Dinner: Sambal Goreng, KFC Dada Ayam, Nasi Putih, Sari Roti Roti Tawar (1). Snacks/Other: Kue, Cheetos Cheetos Net BBQ, Krispy Kreme Original Glazed Doughnut, Kartika Sari Pisang Bolen, Delfi Twister Choco, Asinan, Pempek, Alpukat, Es Teler. more...
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gaining 20.1 lb a week
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saskia aulia rahman's weight history
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