Weigh In record (no journal entry) for 23 November 2020
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128.3 lb
Lost so far: 1.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1586 kcal
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Fat: 54.26g | Prot: 87.60g | Carb: 183.20g.
Breakfast: Science in Sport REGO Rapid Recovery Chocolate, Coffee with Milk, Bananas, Mornflake Superfast Oats, Alpro Unsweetened Almond Milk. Lunch: Co-Op Avocado, Co-Op Wholemeal Pitta Bread, Heinz Cream of Tomato Soup (400g). Dinner: Spinach , Extra Virgin Olive Oil, White Potatoes (Flesh and Skin, Baked) , Co-Op Scottish Farmed Salmon Fillets. Snacks/Other: Science in Sport REGO Rapid Recovery Chocolate, Science in Sport REGO Rapid Recovery Chocolate, Total 2% Greek Yoghurt, Braeburn Apples. more...
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1494 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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