Weigh In record (no journal entry) for 23 November 2020
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209.0 lb
Lost so far: 14.9 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 November 2020:
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2179 kcal
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Fat: 70.42g | Prot: 115.22g | Carb: 267.24g.
Breakfast: Quality Street Chocolates, Tea with Skimmed Milk. Lunch: Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk, Tea with Skimmed Milk. Dinner: Sainsbury's Cheese & Tomato Sandwich, Optimum Nutrition 100% Gold Standard Whey Protein, Tea with Skimmed Milk, Walkers Wotsits (16.5g). Snacks/Other: Tesco Skimmed Milk, Swizzels Matlow Fizzers, Raisins (Seedless) , Walkers Cheese & Onion Crisps (25g), Skips Crisps, Nestle Smarties. more...
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2409 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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