Weigh In record (no journal entry) for 23 November 2020
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167.6 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1485 kcal
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Fat: 56.73g | Prot: 46.80g | Carb: 196.32g.
Breakfast: Spur Steak Ranches Spur Chips, Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Creamed Spinach, Breaded Chicken Patty, Fillet or Tenders. Lunch: Woolworths Banana Slices, Kiwi Fruit, Woolworths Queen Pineapple, Strawberries , Woolworths Flapjacks. Dinner: Grated Cheddar Cheese, Plain Crepe. more...
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1878 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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