Weigh In record (no journal entry) for 23 November 2020
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156.5 lb
Lost so far: 57.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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804 kcal
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Fat: 35.84g | Prot: 33.85g | Carb: 95.29g.
Lunch: Gado Gado, Nasi Putih (Butir-Sedang, Dimasak), Keripik Pisang. Snacks/Other: Jambu Biji. more...
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losing 1.1 lb a week
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adistyranna's weight history
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