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We wont talk about yesterday's eating! lol I knew it was going to be a cheat day, and I enjoyed it. I have to work extra hard today and the rest of the week, but that is ok. Back on track today!
Diet Calendar Entries for 26 December 2013:
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1499 kcal
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Fat: 58.85g | Prot: 55.59g | Carb: 206.27g.
Breakfast: Coffee with Cream and Sugar. Lunch: HEB Traditional Hummus, Kraft Wheat Thins Reduced Fat, Enza Jazz Apple, Bananas. Dinner: Yellow Sweet Corn, Cooked Green String Beans (Fat Added in Cooking), Dickey's Barbecue Cornbread Dressing, Turkey Breast Meat. Snacks/Other: Baby Spinach, Crosse & Blackwell Cranberry Chutney, HEB Natural Cheese Thin Sliced Swiss, Deli Turkey or Chicken Breast Meat, Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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3156 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Sleeping - 7 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...
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