Ceilo252's Journal, 22 November 2020

Ceilo252's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 November 2020

195.6 lb Lost so far: 0 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2020:

1074 kcal

Fat: 22.79g | Prot: 28.06g | Carb: 196.27g. Breakfast: Water , Dunkin' Donuts Coffee with Cream & Sugar, Blueberry Muffins . Lunch: Giant Food Minestrone Soup, Cornbread (from Mix). Dinner: Water . Snacks/Other: Ginger Ale , Lemon Cake with Icing. more...

373 kcal

Activities & Exercise: Raking - 1 hour, Apple Health - 23 hours. more...

losing 3.5 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Ceilo252's weight history

view complete history

Ceilo252's Journal, 22 November 2020

Submit a Comment

Other Related Links

Members

Ceilo252's weight history