Weigh In record (no journal entry) for 22 November 2020
|
142.2 lb
Lost so far: 61.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2020:
|
1082 kcal
|
Fat: 51.69g | Prot: 46.23g | Carb: 116.34g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Asem. Lunch: Rujak Cingur, Es Kelapa Muda. Dinner: Nasi Goreng, Keripik Singkong. Snacks/Other: Tempe Mendoan, Nextar Brownies Cookies. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diksidisti's weight history
|