Weigh In record (no journal entry) for 19 November 2020
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143.1 lb
Lost so far: 9.5 lb.
Still to go: 143.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1739 kcal
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Fat: 67.50g | Prot: 94.92g | Carb: 178.73g.
Breakfast: Eurospin Fette Biscottate Integrali, Parmalat Latte Parzialmente Scremato. Lunch: Cameo Budino Cioccolato, Conad Schiacciatina al Rosmarino, Olio Extra Vergine di Oliva, Albume d'uovo, Uovo, Bonduelle Fagiolini e Patate . Dinner: Amarsi e Piacersi Crackers ai 5 Cereali, Cocco Essiccato, Petto di Pollo, Riso Basmati. more...
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losing 1.5 lb a week
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