Weigh In record (no journal entry) for 19 November 2020
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105.8 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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552 kcal
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Fat: 3.26g | Prot: 36.71g | Carb: 99.60g.
Breakfast: Nasi Putih, Putih Telur Matang. Lunch: Kangkung, Nasi Putih, Ikan Mujair. Dinner: Ikan Mujair, Kangkung, Nasi Putih. Snacks/Other: Pepaya, Mangga. more...
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losing 0.5 lb a week
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