Weigh In record (no journal entry) for 19 November 2020
|
109.3 lb
Lost so far: 6.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2020:
|
1213 kcal
|
Fat: 53.28g | Prot: 114.01g | Carb: 86.98g.
Breakfast: Mangga, Putih Telur, Kraft Quick Melt (Keju Cepat Leleh), Evolene Isolene (Coklat). Lunch: Cabai Merah atau Rawit, Petis, Tahu, Kacang Sangrai Kering (tanpa Garam) , Bawang Putih, Mentimun (Kupas), Sawi Dimasak. Dinner: Putih Telur Matang, Tropicana Slim Gula Jawa, Ellenka Fiber Creme, Tahu, Sweetener Classic, Bawang Merah, Kacang Kemiri, Bawang Putih, Cabai Merah atau Rawit, Kacang Panjang Hijau. Snacks/Other: Bengkoang, Kacang Sangrai Kering (tanpa Garam), Kacang Almond. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aquariusssss's weight history
|