Weigh In record (no journal entry) for 17 November 2020
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205.0 lb
Lost so far: 18.9 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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2657 kcal
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Fat: 93.90g | Prot: 117.26g | Carb: 328.96g.
Breakfast: Dextro Energy Dextro Energy, Quaker Oat So Simple Golden Syrup (36g), Tesco Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Tea with Skimmed Milk. Lunch: Walkers Wotsits (16.5g), Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Dinner: Walkers Wotsits (16.5g), Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Nestle Smarties, Nestle Smarties, Swizzels Matlow Fizzers, Nestle Smarties, Nestle Smarties. more...
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2744 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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