Weigh In record (no journal entry) for 19 December 2013
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223.0 lb
Lost so far: 68.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2013:
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837 kcal
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Fat: 23.83g | Prot: 69.17g | Carb: 86.64g.
Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Turkey Breast Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Turkey Breast Meat, Green Beans, Simply Naked Pita Chips. Snacks/Other: Simply Naked Pita Chips, Simply Naked Pita Chips. more...
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3257 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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Chris1971's weight history
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