Weigh In record (no journal entry) for 17 November 2020
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135.8 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1529 kcal
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Fat: 98.32g | Prot: 126.58g | Carb: 44.19g.
Breakfast: Jandira Castanha do Pará, Perdigão Filezinho de Frango (Sassami), Rica Lombo Canadense, Coffee, Kefir de Leite, Portuguese Daisy Avocado. Lunch: Spoleto Abobrinha Cozida, Cooked Cauliflower (Fat Not Added in Cooking), Aurora Banha de Porco Refinada, Friboi Fígado de Boi Grelhado. Dinner: Estrela do Oriente Castanha do Pará, Kiwi Fruit, Aviação Manteiga com Sal, Tirol Requeijão Cremoso, Natu's Farinha de Linhaça Dourada, Ovo, Dr. Oetker Gelatina Diet Limão, Italac Creme de Leite. more...
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gaining 9.3 lb a week
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