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poached eggs (free) on toast (HE), tuna salad (free), 2 apples (free).
Diet Calendar Entries for 06 January 2009:
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1212 kcal
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Fat: 42.47g | Prot: 105.33g | Carb: 104.59g.
Breakfast: coffee, bread, egg poached. Lunch: olive oil, chicken, tomatoes, eggplant, red pepper. Dinner: tuna, broccoli. Snacks/Other: mango, milk, weetabix, cheese. more...
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1958 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Desk Work - 4 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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