jaastruthers's Journal, 16 November 2020

137.0 lb Lost so far: 47.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 66.91g | Prot: 57.72g | Carb: 233.94g.   Breakfast: Jam Preserves, Land O'Lakes Salted Butter, Bisquick Complete Mix - Pancake & Waffle, Friendly Farms vanilla caramel, Coffee. Lunch: Omlet 3 Egg 1 Single, Heinz Tomato Ketchup, Sungrain 100% Whole Wheat Bread, Land O'Lakes Salted Butter, Blueberries. Dinner: Apples , Great Value Enriched Hamburger Buns, Earth Grown Zesty Italian Meatless Meatballs, Ragu Old World Style Traditional Pasta Sauce, Sargento Deli Style Sliced Provolone Cheese, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce. Snacks/Other: 3 Musketeers Mint Minies, 3 Musketeers Mint Minies, Twix Twix Minis (1), Reese's Peanut Butter Cup, McDonald's Fat Free Chocolate Milk Jug, Lofthouse Cookies Frosted Sugar Cookies, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...

2257 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours, Showering - 15 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Yoga - 20 minutes, breastfeeding - 3 hours, childcare, sitting - 2 hours. more...