Weigh In record (no journal entry) for 16 November 2020
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122.8 lb
Lost so far: 10.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1318 kcal
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Fat: 12.59g | Prot: 67.48g | Carb: 236.01g.
Breakfast: Morin Selai Raspberi, Cooked Egg White, Sari Roti Roti Tawar Gandum (2). Lunch: Kikkoman Kecap Asin Khas Jepang, Japanese Tofu, SuperIndo Beras Merah, Chicken Breast (Skin Not Eaten). Dinner: Bango Kecap Manis, Indonesian Mackerel Tuna Fish, Japanese Tofu, SuperIndo Beras Merah. Snacks/Other: Pears, Pears, Greenfields Skimmed Milk (200ml). more...
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losing 1.5 lb a week
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