Weigh In record (no journal entry) for 16 November 2020
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140.2 lb
Lost so far: 1.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1354 kcal
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Fat: 47.18g | Prot: 74.14g | Carb: 161.45g.
Breakfast: Alpro Yaourt Nature aux Amandes, Café, Clémentines, Banane, Casino Kroast Blé Complet. Lunch: Casino Fêta, Omelette ou Oeuf Brouillé, Poivrons Rouges Doux, Champignons. Dinner: Clémentines, Danone Light And Free Skyr Nature, Tramier Huile D’Olive, Ail, Marque Repère Haricots Verts Extra Fins, Butternut, Sucrine, Steak de Bœuf. Snacks/Other: Quaker Flocons d'avoine (40g), Alpro Yaourt Nature sans Sucre, Pommes Granny-Smith . more...
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2641 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Race - 1 hour, Walking (slow) - 2/mph - 13 minutes, Showering - 30 minutes, Cooking - 30 minutes, Sleeping - 10 hours, Resting - 8 hours and 47 minutes, Weight Training (moderate) - 10 minutes, Cardio - 20 minutes, Dance (slow step) - 1 hour and 30 minutes. more...
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losing 1.9 lb a week
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