Weigh In record (no journal entry) for 16 November 2020
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129.6 lb
Lost so far: 0.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1506 kcal
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Fat: 76.24g | Prot: 78.78g | Carb: 128.70g.
Lunch: Chicken Meat (Roasting, Roasted, Cooked) , Sugar, Black Olives, Almonds , Brazil Nuts, Fisherman Brown Shrimp, Tomatoes, Tesco Carrot, Egg, Broccoli, Asda Avocado. Dinner: Sugar, Salsa (Ready to Serve) , Options Belgian Choc Hot Chocolate, Nairn's Fine Milled Oatcakes, Tesco Flaked Almonds , Tesco British Medium Cheddar, Tesco Coconut Oil, Roasted Seaweed, Yoplait Wildlife Choobs, Tesco Californian Raisins, Green String Beans, Apples, Tesco Courgette, Baked or Grilled Cod, Tesco Pine Nuts, Tesco Ingredients Harissa Paste. Snacks/Other: Lindt Chocolate Reindeer, Toasted Wheat Bran Bread, Alpro Unsweetened Almond Milk, Tesco Chia Seeds, Montezuma Absolute Black 100% Cocoa. more...
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losing 1.5 lb a week
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