agnaaaa's Journal, 15 November 2020

176.4 lb Lost so far: 11.9 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

---

704 kcal

Fat: 21.86g | Prot: 30.61g | Carb: 86.12g.   Breakfast: Bakmi GM Cap Cay Kuah. Lunch: Nasi Putih, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Dinner: Energen Jahe. more...

2321 kcal

Activities & Exercise: Resting - 17 hours, Dance (fast step, aerobic) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 6 hours and 15 minutes. more...