rsalahuddin's Journal, 16 December 2013

233.6 lb Lost so far: 0 lb.    Still to go: 73.6 lb.    Diet followed 100%.

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864 kcal

Fat: 50.86g | Prot: 40.47g | Carb: 61.31g.   Breakfast: Burrito with Eggs and Cheese. Lunch: Bacon (Cured, Pan-Fried, Cooked), Cream Of Asparagus Soup (Canned, Condensed). Snacks/Other: Water. more...

3360 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...