Weigh In record (no journal entry) for 15 November 2020
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161.2 lb
Lost so far: 78.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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2015 kcal
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Fat: 83.85g | Prot: 174.15g | Carb: 164.90g.
Lunch: Plain Crepe, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Cracker Barrel Medium Cheddar Slices, Ben's Enriched White Bread, San Daniele Mortadella, Premier Protein Chocolate Protein Shake. Snacks/Other: Pink Lady Apples, Cadbury Dairy Milk. more...
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losing 1.4 lb a week
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