Weigh In record (no journal entry) for 15 November 2020
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164.0 lb
Lost so far: 11.2 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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684 kcal
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Fat: 18.50g | Prot: 19.80g | Carb: 109.50g.
Lunch: セブンイレブン 旨辛豚キムチ丼. more...
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gaining 3.9 lb a week
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