|
I am completely amazed at how effective the low-sodium diet is in keeping everything else inline without a thought. The carbs, fats, proteins and calorie count all are where they should be if the sodium is at 1000mg/day. I never, ever thought this would work like this. I feel full all the time and even though I have the on-going issue of dizziness and hearing loss that forced me to do this diet, I have never felt better. AND I'm losing the weight I gained since I entered that life-changing stage called menopause.
Diet Calendar Entries for 16 December 2013:
|
1261 kcal
|
Fat: 39.42g | Prot: 50.06g | Carb: 187.94g.
Breakfast: Silk Chocolate Soymilk, Wal-Mart Granny Smith Apple. Lunch: Cranberries, Lipton Pure Leaf Unsweetened Iced Tea, Bananas, Sargento Sliced Pepper Jack Cheese, Cuties Clementines. Dinner: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Jif Extra Crunchy Peanut Butter, Sargento Sliced Pepper Jack Cheese, Wal-Mart Granny Smith Apple, Amana German style mustard, Sugar Free Root Beer, Sweet Onions , Jalapeno Peppers , Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Hidden Valley Southwest Chipotle Dressing, Spinach, Bell Peppers, Radish, Jalapeno Peppers, Broccoli Flower Clusters. more...
|
|
2019 kcal
|
Activities & Exercise:
Standing - 1 hour, Conditioning exercise (health club) - 1 hour, Driving - 2 hours, Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
|