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Diet Calendar Entries for 15 November 2020:
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1301 kcal
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Fat: 57.19g | Prot: 100.55g | Carb: 99.72g.
Breakfast: Egg White, Boiled Egg, Mango. Lunch: Nasi Putih, Tomato Soup, Sakura Tahu Sutra Silken Tofu, Steamed Fish. Dinner: Sakura Tahu Sutra Silken Tofu, Sakura Tahu Sutra Silken Tofu, Steamed Fish, Nasi Putih, Tomato Beef Soup (Prepared with Water). Snacks/Other: Dried Chia Seeds , Ultra Milk Susu UHT Full Cream (250ml), Roasted Salted Peanuts. more...
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1662 kcal
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Activities & Exercise:
Badminton - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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