Janan1962's Journal, 14 November 2020

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Weigh In record (no journal entry) for 14 November 2020

176.0 lb Lost so far: 14.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2020:

1691 kcal

Fat: 51.15g | Prot: 49.35g | Carb: 122.27g. Breakfast: Latte Coffee. Lunch: Potato French Fries, Tuna Melt Sandwich. Dinner: Grilled Cheese Sandwich. Snacks/Other: Red Table Wine . more...

2121 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.0 lb a week

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Janan1962's Journal, 14 November 2020

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