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aos poucos...
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188.5 lb
Lost so far: 14.3 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1153 kcal
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Fat: 56.66g | Prot: 27.10g | Carb: 138.82g.
Breakfast: Canastra Queijo Minas Meia Cura , Aviação Manteiga com Sal, Puro Sabor Pasta De Soja Com Alho Poró, Pão de Forma. Snacks/Other: Puro Sabor Pasta De Soja Com Alho Poró, Tabule, Caponata, Pão Pita. more...
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losing 0.9 lb a week
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