nikaly123's Journal, 13 November 2020

124.1 lb Lost so far: 15.7 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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881 kcal

Fat: 23.77g | Prot: 20.55g | Carb: 139.36g.   Breakfast: Capilano Pure Australian Honey, Uncle Tobys Oats Quick Sachets Original, Strawberries, Blueberries, Noshu Sugar Free Choc Baking Chips. Lunch: Sushi Sushi Special California Hand Roll (Nori Roll). Snacks/Other: Mr Donut Strawberry Iced Ring. more...

1620 kcal

Activities & Exercise: Yoga - 21 minutes, Squats (Legs) - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...