Weigh In record (no journal entry) for 13 November 2020
|
116.8 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2020:
|
1400 kcal
|
Fat: 40.14g | Prot: 43.94g | Carb: 217.04g.
Lunch: Sambal Goreng, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mie Ayam, Buah Anggur, La Fonte Spaghetti With Bolognese Sauce, Mangga, Pepaya, Alfamart Stik Balado, Pangsit Goreng. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erninurnaeni's weight history
|