Weigh In record (no journal entry) for 13 November 2020
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179.9 lb
Lost so far: 14.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1636 kcal
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Fat: 52.12g | Prot: 135.45g | Carb: 158.69g.
Breakfast: Castanhas-do-Pará, Psyllium, Integralmedica Carnibol, Gallo Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Patinho. Lunch: Amêndoas, Psyllium, Integralmedica Carnibol, Morangos, Rúcula, Tomates Cereja, Macarrão, Patinho. Dinner: Banana Prata, Nestlé Leite Condensado, Psyllium, Integralmedica Carnibol, Arroz Branco (Cozido), Ovo Cozido. more...
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losing 6.2 lb a week
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