Weigh In record (no journal entry) for 13 November 2020
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225.8 lb
Lost so far: 49.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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1446 kcal
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Fat: 56.28g | Prot: 82.88g | Carb: 157.42g.
Breakfast: Tesco Soft Dried Apricots, Arla Skyr Simply Natural, Waitrose Farmhouse Batch Multigrain, Butter (Salted), Orange Marmalade, Brazil Nuts, Walnuts, Whole Milk, Black Tea. Lunch: Tesco Wensleydale Cheese, Butter (Salted) , Aldi Multigrain Crackers, Yeast Extract Spread , Tesco Finest Wiltshire Cured Ham, Ryvita Dark Rye Crispbread, Tesco Chicken & Vegetable Soup. Dinner: Klein Karoo Ostrich Fillet Steak., Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Specially Selected British Rapeseed Oil, Aldi Extra Mature Cheddar Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Tesco Tesco. Beef Gravy Pot., Cooked Cauliflower (from Frozen), Cooked Broccoli (from Frozen), Boiled Potato. Snacks/Other: Waitrose Belgian Double Chocolate Chunk All Butter Cookies, Whole Milk, Black Tea, Tesco Beef & Onion Crisps, Tesco Rich Tea Finger, Pears , Whole Milk, Black Tea. more...
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losing 3.9 lb a week
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