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ngiri terus plis
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125.4 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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965 kcal
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Fat: 46.12g | Prot: 36.18g | Carb: 104.51g.
Breakfast: Permen, Roma Sari Gandum Sandwich Coklat, Air. Lunch: Cheetos Cheetos, Tumis Oncom, Tahu Goreng, Air, Bakso Daging Sapi, Makaroni, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Pringles Sour Cream & Onion, Mie Ayam. more...
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losing 9.3 lb a week
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