Weigh In record (no journal entry) for 14 December 2013
|
174.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2013:
|
1138 kcal
|
Fat: 43.67g | Prot: 48.79g | Carb: 132.23g.
Breakfast: Organic Valley Organic Reduced Fat 2% Milk, Kellogg's Frosted Flakes (Box). Lunch: Jimmy John's Regular Chips, Jimmy John's #12 Beach Club. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beveyg's weight history
|