Weigh In record (no journal entry) for 12 November 2020
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226.2 lb
Lost so far: 24.0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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902 kcal
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Fat: 43.88g | Prot: 35.25g | Carb: 98.19g.
Breakfast: Honig, Milfina Butter , Gut & Günstig Weizenbrötchen. Lunch: Wonnemeyer Original Schwäbischer Kartoffelsalat, Frikadelle. Dinner: Butter, Gekochter Kohlrabi (Fettfrei gekocht). more...
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losing 9.3 lb a week
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